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WELCOME TO THE RIGHT UP YOUR ALLEE PODCAST! Join Allee Cyrus as she tracks down answers to help you live a life on fire - with faith, family, finances through living a Proverbs 31 forward life. Through pep talks, truth bombs, and courageous conversations to get you going in the moments you feel stuck, join Allee as she shares her journey in the (often messy) middle of building her life from the ground up. These micro-episodes are made to deliver fresh perspective and light a fire within you weekly with encouragement, scripture, and daily devotions at the heart. The life you crave is on the other side of BIG faith - it‘s time to connect to your courage with us. So, if you are ready to live a life right up your alley, you are in the right place! Let‘s do this.
Episodes
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
We are halfway through the season and you have absorbed a lot of information! So this is a halfway point that gives you actionable steps you can use to create structure and focus for your next 90 Days! Below is an outline of this workshop for you to reference while you set your goals.
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90 Days of Focus Goal Setting Workshop:
Set your goals:
- Work/Biz - measurable goal
- You - personal goal
30 Day Themes - Know Yourself
- Select an activity that allows you to listen/learn about you
- Pick 3 days to practice this
30 Day Themes - Pour Into Yourself
- Select a way to learn from outside of yourself - I recommend from those you look up to who have what you desire!
- Pick 3 days to practice this
30 Day Themes - Push Yourself
- Select an activity to become more of who you want to be - pushing yourself to get out of a comfort zone is key
- Pick 3 days to practice this
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Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
**Trigger warning. eating disorders and miscarriage are mentioned throughout the podcast**
Kathryn Benko, fitness coach and fellow podcast host of the Heart and Sole Podcast, empowers women to live shamelessly through fitness. After overcoming an eating disorder and moving to a new state, Kathryn decided to leave her shame behind and own her struggles. She soon turned to fitness, where she now leads other women in living life unashamed and owning their true power. Along with her faith, Kathryn is redefining her relationship with God and learning to trust Him during life’s hardest struggles. This episode will help anyone who is learning to navigate the different seasons of life and walk into his or her next chapter unashamed.
Resources:
Follow Kathryn on Instagram: https://www.instagram.com/kcoll/
Follow Sole Fitness on Instagram: https://www.instagram.com/sole_fitness/
Follow The Heart & Sole Podcast on Instagram: https://www.instagram.com/sole_fitness/
Listen to The Heart & Sole Podcast: https://podcasts.apple.com/us/podcast/heart-sole/id1449088333
Sole Fitness Website: https://www.solefitness.org
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
Whether you're just starting your business or you are far along in your career, integrity and consistency make easier decisions and a simpler life -- and who doesn’t want that?! Lauren Boyd (previously Ruiz), an entrepreneur, attorney, podcast host, & mentor, talks about the importance of having integrity, consistency, and fluidity woven into your everyday life. This episode is essential for anyone looking to learn why legal is your peace of mind and integrity is your safety net! Because there’s no anxiety in alignment!
Resources:
Follow Lauren on Instagram: https://www.instagram.com/thelaurenboyd/
Check out Legally Aligned at https://legallyaligned.com
Listen to Legally Aligned: https://podcasts.apple.com/us/podcast/the-legally-aligned-podcast/id1520728068
P.S. Need legal contracts for your biz? Lauren has some incredible ones I use. You can use “RUYAPOD” for 10% off your own at this link: https://legallyaligned.com/?affiliate=11
Notes:
6.20 “Legal is like your insurance policy for your business…. It’s that peace of mind.” Lauren
8.15 “Having integrity makes your life simple because you can stand behind the actions and the choices you make.”
8.40 “You contract is your bare minimum.”
12.05 “Consistency comes from the foundation you lay.”
13.00 “Have fluidity in your consistency.”
15.00 “If you don’t protect your time, no one else will.”
“There’s no anxiety in alignment!” Allee
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
Here are ten quotes for you to listen to in 4 minutes so you can refocus on the pure potential that is your life.
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“Courage is the first of human qualities because it is the quality which guarantees all others.”
– Winston Churchill
“Don’t worry about failures, worry about the chances you miss when you don’t even try.”
– Jack Canfield
“Speak less than you know; have more than you show.”
– William Shakespeare
“It is not enough to aim, you must hit.”
– Italian Proverb
“Challenges are what make life interesting and overcoming them is what makes life meaningful.” – Joshua J. Marine
“I am not a product of my circumstances. I am a product of my decisions.” – Stephen Covey
“Eighty percent of success is showing up.”
– Woody Allen
“We are all faced with a series of great opportunities brilliantly disguised as impossible situations.”—Chuck Swindoll
Aim at heaven and you will get earth thrown in. Aim at earth and you get neither. – CS Lewis
Only when we are brave enough to explore the darkness will we discover the infinite power of our light. ― Brené Brown
If through a broken heart God can bring His purposes to pass in the world, then thank Him for breaking your heart. ― Oswald Chambers
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
Kristina Girod is a powerhouse in and outside the gym. In today’s episode, Kristina talks about how to turn your pain into progress. With first hand experience of failure and struggle, Kristina knows what it’s like to show in faith, as she opens her first spin studio up during a global pandemic. While she had the opportunity to let her struggles and past failures bring her down, Kristina has chosen to use them to propel her into a new chapter of life. Kristina talks all about how to push past the pain both in and out of the gym, how to add value where it’s needed the most, and how to continually show up when it’s hard. This episode is truly a treat.
Resources:
Follow Kristina on Instagram: https://www.instagram.com/thekristinagirod/
Follow Power & Flow on Instagram: https://www.instagram.com/_powerandflow/
Power & Flow’s Website: https://www.power-flowstudio.com
Get your Power & Flow apparel: https://power-flow-indoor-cycling.myshopify.com
Quotes:
11.09 “Pain can create shape for what your purpose is” Allee
11.28 “When promotion comes before character, our opportunity can crush us” Allee
“Added value comes in all shapes and sizes” Kristina
“Don’t show up just because you’re supposed to, show up because you deserve to be shown up for.” Allee
21.35 “You become a different person with each encounter and each experience.” Kristina
21.56 “Make sure you take the pain and turn it into progress.” Kristina
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
If you are doubting what you can do, this is for you. I want you to listen to this episode and then understand where Haley and I are TODAY. This episode is EXTREMELY special to me because it was recorded at the end of 2019. Haley and I have grown so much since then, and re-listening to it felt sacred because we had no idea how much was ahead PLUS how powerful we were right there in that exact moment.
This is PROOF you have everything you need right now build your dreams.
Haley Hoffman Smith knows a thing or two about fear. As an author, speaker, podcaster, Tiktok master, and entrepreneur, Haley is killing the game! But it wasn’t always this way. After college, Haley took a job which she loved, but knew didn’t fulfill her. Deciding to take a leap of faith and jump into the entrepreneurial world, Haley wrote a book, Her Big Idea. Now, Haley is passionate about helping others follow their big ideas and make friends their fears. Haley and Allee chat about the importance of facing fear head on and learning how to navigate this oftentimes scary territory. As Haley said, “courage and fear are on two separate sides of the same coin.” Are you ready to face fear head on?
Resources:
Follow Haley on Instagram: https://www.instagram.com/haleyhoffmansmith/
Follow Haley on TikTok: https://www.tiktok.com/@haleyhoffmansmith?lang=en
Check out Haley’s website: https://haleyhoffmansmith.com
Quotes:
7.45 “Yeses add to who you know you are, but has nothing to do with who you are” Allee
"Living unattached to your yeses allows you to live your life in seasons, knowing that you served your purpose during your “yes” seasons, allowing you to move on to greater and better yeses."
10.35 “Courage and fear are on two separate sides of the same coin. They are antithetical to each other.” Haley
“Discouragement and courage go hand in hand… You have to feel the fear in order to step into the opportunity.” Allee
31.11 - “We are the walking permission slips for our generation and the generations to come.” Allee
35.20 - “You’re knowing will carry you to where you are supposed to go.” Haley
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
Danielle O’Day, co-owner of Sweet Dee’s Bakeshop in Scottsdale, Arizona, knows a thing or two about the ups and downs of entrepreneurship. As a self-taught baker, Danielle (“Dee”) realized her passion for baking and creating delicious treats in the kitchen and soon after opened up her trendy bakeshop in the heart of Scottsdale’s Old Town District. Dee chats about how her dad’s passing acted as the catalyst for finally chasing her dreams of being a baker, how to use grief in order to cultivate dreams for the future, and how to trust your intuition when pursuing your creativity. From her insane creative genius to her wise wisdom, Dee is truly a treat (no pun intended)!
Resources:
Follow Sweet Dee’s Bakeshop on Instagram: https://www.instagram.com/sweetdees.bakeshop/
Order Sweet Dee’s Online at https://www.sweetdees.com
Notes:
13.20 “If you aren’t right there with your creativity, it goes away.”
15.15 “Write everything down! You know yourself so much better than you realize, even a decade ago.”
15.29-15.46 Really good section from Dee - “That’s an important thing to remember to that even if you feel kind of down about success, you’re still planting those seeds right now. Continuing to plant those positive dreams and happy thoughts toward a positive future, is so important to do every day.”
Learning to cultivate your Process
Be patient, even when there’s no fruit.
The Joy is in the process, the joy in the growing.
Businesses need to find themselves like a human does sometimes (dee)
“Learn to say no” Dee talks about the struggles with her dad and health and how grief manifests in the body
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
Struggling to show up right now? Listen to this episode.
Heaven is rallying for you. I believe in you. Will you believe in yourself?
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
What’s it like to be a first-time business owner in a pandemic? How can you redefine your relationship with success? And how can you embrace your insecurities to make them your strengths?
Meet Sophie Silcox, owner of Down Dog, a Dog Bar & Yoga Studio in Asheville, North Carolina. At the start of 2020, Sophie quit her steady job to follow her dream of creating a space where yoga, dogs, and beer can all be in one place! But when the pandemic hit, Sophie was left to navigate new terrain with the rest of the world. In this episode, Sophie talks about her experience as a first-time business owner, how to redefine your own definition of success, and how to navigate imposter syndrome.
Whether you’re new to business or not, Sophie’s story will inspire you to embrace your insecurities and remind you that being “ready” is a lie.
Resources:
Follow Down Dog’s Instagram: https://www.instagram.com/downdogavl/?hl=en
Down Dog’s Website: https://www.downdogavl.com
Notes:
5.33 “Entrepreneurship is doing what people won’t, so you can do what people can’t.”
Sometimes just getting up and doing one thing -- whatever that is -- can be success
All about redefining your definition of success.
Realizing that whatever blows up in your face → you are still enough.
24.00 Talks a lot about imposter syndrome→ each new level has a new devil.
Reach out, make some calls, slide into the DMs!
Only take advice from people who have what you want
Embrace your insecurities.
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
Watch out, world! Anneli White is making a name for herself in the creative small business space. At 11 years old, Anneli began Anneli White Design, her hand-lettered, hand-painted, & hand-designed apparel & graphics company, in her home state of Kentucky. Now at 17, Anneli isn’t afraid to ask for what she wants. She details the importance of planning ahead, thinking ahead, and joining a community that propels your forward. Anneli is wise beyond her years and will inspire even the youngest of entrepreneurs to dive head first into their own dreams.
Resources:
Shop all of Anneli White’s Designs at https://anneliwhitedesigns.com
Anneli White Designs’ Instagram: https://www.instagram.com/anneliwhitedesigns/
Anneli’s Personal Instagram: https://www.instagram.com/anneli_white/
Quotes & Notes:
Starting Young (Come up w better title)
“You can do really good things with hard work. You can do holy things with hard work.”
Having a team is a recipe for success!
Planning ahead, thinking ahead, and not being afraid to ask for help is the most important thing!
“The first one million dollars you’re gonna make, is not done for the million dollars. That’s not your driver. Your driver is to do it so you can become the kind of person who can make a million dollars.”
Don’t let their lack of understanding hold you back from all that you were created to be.
Someone’s questioning and doubting of you often times has more to do with them than of you.